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Lots of ultrarunners rely on ibuprofen - Vitamin I, as it’s jokingly called, and somehow that joke becomes funny around mile 40 - to get them through the race. Rest assured that the opinions (and results of my 7-day challenge) are entirely mine.
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Sponsored posts are new territory for me, so we’ll see how it goes and what you think.
#TART CHERRY JUICE BENEFITS SERIES#
Note: This post is the first in a sponsored, 3-part series about a 7-Day Tart Cherry Juice Challenge I’ll be doing. Which makes them extremely well-suited for ultrarunning, where pain more than anything else eventually becomes the limiting factor … if they deliver. There’s a decent amount of science to say so, and the fact that it’s stuck around a while - I think I first heard of it in 2010 - certainly bodes well.īut what’s most intriguing to me about tart cherries is that they’re not just for recovery: they also have anti-inflammatory properties and have been demonstrated to reduce muscle pain during an event. Speed of recovery is hard to measure, subjectively, and even when the objective evidence is there, the miracle product du jour isn’t often something most of us would want to put in our bodies.īut tart cherry juice may just be an exception: (a) it’s natural and (b) it seems like it might actually promote recovery. And mostly, as runners, we’ve learned to ignore them. Drinking too much of this calorie-dense juice could also increase weight gain, or lead to gastrointestinal distress.If you’re a runner, you know there’s no shortage of new supplements and other products that claim to promote faster recovery for us. Hence, most experts recommend avoiding consumption. If you are pregnant or breastfeeding, the effects of these cherries may not be favorable for you. Benefits: Tart cherries are also better for relieving pain and inflammation when compared to sour cherries.Nutrients: Tart cherries are a better source of nutrients, particularly the anthocyanin content.Color: Tart cherries don’t lose their coloring when they’re stored or frozen, unlike the other varieties.Eating: Tart cherries tend to be frozen, dried, or blended in juices, while sweet cherries are often eaten fresh.But due to the powerful sour flavor, it can be a little difficult to consume directly as a fruit. Sugar Levels: Tart cherries also have lower levels of sugar, which can make them better for diabetic patients.black cherry, the anthocyanin content is far higher in the former. Color: Anthocyanins are responsible for giving fruits their color, which is dark crimson or almost black.Good levels of vitamin C and certain key minerals will also boost the immune system and protect bone mineral density. It can help ease insomnia symptoms, while also relieving the pain and discomfort of arthritis, gout, and other common inflammatory conditions. Studies have found that these cherries can lower stress hormone levels. The low-calorie, high-nutrient nature of these cherries make them great for metabolic syndrome, and for reducing obesity, gout, and muscle pain as well.
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The high levels of anthocyanins can improve brain health by reducing oxidative stress and plaque deposition, while also preventing certain neurodegenerative diseases. The most impressive benefits of tart cherries include their ability to do the following: These cherries have a higher anthocyanin content than almost any other food, as well as high levels of ellagic acid and quercetin, which are two other powerful antioxidants. 100 grams of these cherries only contains about 50 calories. When it comes to nutrition, tart cherries are a rich source of vitamins A & C, as well as dietary fiber, and also low levels of iron and calcium. Fresh tart cherry juice Photo Credit: Shutterstock Tart Cherry Nutrition